The psoas muscle is one of the most important muscles in your body. It connects your femur to your lower body. It is the deepest interception of the human body. It affects our structural balance, intercepted strength, flexibility, range of motion, joint mobility and organ function. In Greek, psoas literally means "cut at the waist." The psoas muscle (pronounced "so-as") is like "the severing of the soul." When the psoas muscle becomes tight, it can sever the lumbar spine and pull it forward and down toward the femur. This can lead to lordosis (covering of the lumbar spine), leading to lower back pain, stiffness, and pelvic pain.
By relaxing it, you can reconnect to yourself, your body, and feel more balanced
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